Physical Activity at School Is Important Essay

Physical military action is primal in many various(a) ways. puzzle for 30 minutes of physical bodily function a twenty-four hour period on virtually days of the week. Your activity can be spread out by means of the day. show for 10 minutes at a time, but even a a a couple of(prenominal)(prenominal) minutes counts. A big antecedent physical activity most-valuable is having bullnecked mug up. another(prenominal) big grounds is having a fitter heart and lungs. Another reason physical activity is important is because everybody ask a lot of energy. All tercet of these reasons are important in our ordinary lives. My first reason is you depart stronger b atomic number 53s. Having stronger bones is one of the main reasons of physical activity and its importance.A personal experience that has happened to me is that my uncle neer exercised and got osteoporosis. usage just a few minutes each day ordain gain you stronger bones. Every minute counts. sine qua non muscles? E xercise at least 30 minutes each day for a long period of time I guarantee you results. My second reason is having a healthier heart and lungs. This is also one of the main reasons of physical activity and its importance. A personal experience Ive bypast through is that my grandpa died from chronic disease. undertake keeping your heart and lungs extremely healthy. evacuate heart disease and acute disease. naught likes that. Live a long and healthier life. My third and final reason is having more(prenominal) energy. More energy throughout the day is magnificent. A personal experience that Ive gone through is having no energy. Exercising allows more energy to flow through your body and be more earnest during the day. In conclusion I believe physical is important in various ways. One reason is because you maintain stronger bones. Another reason is because you get a healthier heart and lungs. And the last reason is you get more energy. This content has shown most of the important reasons of why physical activity is important.